DeividDias Academy

White Belt · First Principles → Grips (No-Gi)

No-Gi Grips Explainer

White beltNo-Gi0:20Explainer

Deivid, standing facing the camera in a black Nebula rashguard, demonstrates five no-gi hand grips on his own arms — butterfly, gable, clap, seatbelt, and chain — each named by an on-screen label. He finishes by showing interlaced fingers, which the video itself labels "NOT A GRIP / DON'T DO."

The breakdown — piece by piece

STEP 1 · 0:01–0:04

Butterfly grip

After the opening title "NO GI GRIPS," his arms cross in front of his body and each hand grabs the opposite wrist/forearm, hands hooked over each other. The on-screen label reads "BUTTERFLY GRIP."

STEP 2 · 0:05–0:07

Gable grip

Palms press together in front of his chest, fingers wrapping over the backs of the hands, thumbs not interlaced. The label reads "GABLE GRIP."

STEP 3 · 0:08–0:10

Clap grip

One hand claps flat over the other, hand over hand, closing into a grip. The label reads "CLAP GRIP."

STEP 4 · 0:10–0:13

Seatbelt grip

His arms cross diagonally in front of his torso like a seatbelt strap, one hand gripping the opposite wrist. The label reads "SEATBELT GRIP."

STEP 5 · 0:14–0:16

Chain grip

Each hand grips a wrist so the two hands link together like links in a chain, fists stacked. The label reads "CHAIN GRIP."

STEP 6 · 0:16–0:20

Not a grip: interlaced fingers

He opens both hands to the camera, then laces the fingers of both hands together. The label switches to "NOT A GRIP / DON'T DO," and a white box is drawn around the interlaced hands to underline the point.

Key details

Common mistakes

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