White Belt · Takedowns
A seven-second public demo outdoors: on mats laid over pavement, with spectators watching from the grass, the player in the black gi turns in and throws his partner in the blue gi, then follows him down into side control.
The two players are already tied up standing. The black gi turns in tight under his partner's arm, back and hip loaded against him, ready to throw.
The blue gi comes over the top — fully airborne, legs up — and lands on the mat on his back while the black gi rides the throw down with him.
The black gi settles straight into side control over the blue gi, chest down, then sits up on his knees beside him holding the position as the clip ends.
This lesson is free in the founding preview. Members get every belt, every track — and new lessons from my classes as they are added. Hold the $19 founding rate →